As long as you need new ideas or simply dont want to feel alone in the search for a healthier mind and life, count on MindHealth :).
Everyday the suggestion of a small challenge* will guide you to small experiences of self-care and self-development, with the intention of encouraging the creation of good habits in your daily life.
Try the suggestions and seek how they can contribute to your life.
Track your history on the app and remember: celebrate even small achievements - deciding to take care of yourself is one of them!
* A subscription is required to access new challenges.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/